Chris Writing Anything

Well, today, I feel invigorated, and I absolutely know why. This morning, in order to destroy my brain’s funk, I rode my bike through the forest. The day’s sunshine, the forest’s green and my blood’s surge set my mind’s settings in order.

So, in order to enjoy my weeks a little more, I’ve vowed to include this in my regimen…at least two or three times a week. The health benefits, both mentally and physically, are irreplaceable. And really, to be honest, in order to maintain my health, and stave off irreversible decline, I must perform personal maintenance… its benefits are invaluable…it’s simply a must.

Anyways, if you find yourself in a tough mental state, try going outdoors, and try engaging in a little physical activity. It certainly isn’t a cure all… but it just might help.

Have an Excellent Day!