Chris Writing Anything

Okay, a few days ago, I had suggested a dietary strategy. That strategy was suggesting that any beginner, I mean any novice dieter, like myself, should do their own research. As I was writing that blog, it became obvious that many would not buy into that plan.

Mainly, creating a diet plan strictly through your own research sounds daunting…I mean, it sounds like a lot of work. So, instead of wasting weeks on planning, let’s start like this, and let’s prioritize.

Don’t change your diet all at once. First, instead of drastically changing your habits, think of what personal trait you’d like to change. Then, if you choose memory, or energy or focus, or…you get the drift, think about what you need to improve, anyways, through research, find out what foods support that, and find an affordable option. For a few weeks, work on just that.

Gradually, if you want to tweak your health attributes, you will find other morsels to improve your well being. Notice, I haven’t mentioned calories. This is my theory, and it works for me, if you eat foods that benefit you, and you’re not over eating, then your food consumption is serving purposes, and your food consumption won’t turn into waste…and it won’t turn into fat.

Sometimes, not often, but sometimes, I’ll eat something fatty, and I’ll binge on soda. But, if it remains only an occasional lapse, and if you continue eating for a purpose, it’s actually easy to get back on track.

Anyways, I’m not going to tell you what to eat. Instead, do this: ask your smart phone for a food that would help you reach your goal. If that device gives you several options, which it probably will, choose the one you like best, and eat that product regularly….it’s that simple.

You might not lose a ton of weight in only ninety days, but you’ll be healthier, and yes, gradually, if you keep adding healthier foods to your diet, and maybe work on some cardio, you’ll be amazed at the end result.

Have an Excellent Day!